Tips to Avoid Holiday Weight Gain

Like bears preparing for hibernation, most of us pack on the pounds in December, and then struggle to lose them in January. But how can you avoid weight gain, when December is filled with such temptations? These tips will help.

Like bears preparing for hibernation, most of us pack on the pounds in December, and then struggle to lose them in January. But how can you avoid weight gain, when December is filled with such temptations? These tips will help.

The average American gains five pounds during the holiday season. These tips from health and lifestyle experts at the Center for Integrative Healing and Wellness will help you not only avoid holiday weight gain but also enjoy the holiday season more.

keep burning those calories

Exercise is especially critical during this time of larger-than-usual meals. In addition to your regular exercise schedule, plan activities like walks, hikes, bicycle rides, and dances with family and friends. The extra calorie burning can really help control your weight – and you’ll enjoy some wonderful times together.

Eat something before you go to the party

About an hour before the holiday dinner, eat some fresh fruit or veggies. This will help your will power soar while your waistline stays in place.

Be a good guest (it’s good for you!)

Call your host and say, “I’d love to bring something. What are you planning on serving?” If you discover that one of the dishes is particularly unhealthy (or tempting), offer to bring your own version.

Don’t plant yourself in front of the buffet table

Settle down elsewhere, facing other pleasures. Is the band playing one of your favorite tunes? Grab a partner and go – far, far away from the buffet.

Don’t give up hours of joy for 10 minutes of bingeing

After prime rib, a baked potato brimming with full-fat sour cream, and pecan pie a la mode, you’d be hard pressed to get out of your chair, let alone have fun with family or guests. The pleasure of a high-fat, high-calorie meal is short-lived.

Select your first course foods so that they are low in calorie density

A huge green salad, a plate of fresh fruit, and a side of roasted vegetables add up to a lot of food, but not a lot of calories.

Don’t leave the house without healthy snacks

Without snacks comes hunger, those frenzied “gotta eat” cravings that carry you right over to the hors d’oeuvre table, and yes, the hunks of cheese and other high-fat, calorie-dense fare.  Bring healthy snacks with you — in your glove compartment, purse, gym bag, and brief case.  Whenever hunger hits, you’re ready.

Dine like Europeans

Many people in Europe remain slim by eating leisurely meals with much smaller servings than we typically eat in the U.S. And they are more active in their daily lives, which certainly helps burn calories.

It’s all about progress, not perfection

If after dancing and tree trimming, you find yourself right back at the buffet table, don’t beat yourself up. There’s a lot of area between a carrot stick and the whole chocolate cake.

Start the new year on the right foot

Start fresh on January 1st. Put the holidays behind you. Get right back on track.  It is far more important what we’re doing the remaining 350 days of the year than what we do 15 special holidays of the year.

 
 
Fabio AlmeidaeZine39