Join us for our next Discover - ME Retreat - Breckenridge August 19 - August 24, 2018
We are all under extreme internal and external pressures to succeed like never before. Our to-do lists seem endless. Stress, anxiety and poor diets take a toll on our minds, body and spirit, and this has lasting negative effects on our health, happiness, quality of life and work.
Imagine changing all of that. At the DISCOVER-ME Retreat you’ll be joined by 5-10 other like-minded men and women who have been hand selected to join you in this journey of self-discovery.
Join us at our next retreat in Breckenridge, August 19-24 2018, in collaboration with ME Retreat and hosted in a luxurious residence by Inspirato, providing first class amenities and unparalleled service. Locations for ME Retreats are carefully selected to maximize your experience so that you can connect with yourself in a way you never have before.
Your GUIDES at DISCOVER-ME Retreat are themselves successful business women and men, directors, CEO’s and entrepreneurs who understand you and your goals. We can help you discover how to take better care of yourself so that you can take better care of your business, your family, your friends, your home and community, and have fun along the way.
WHAT YOU’LL EXPERIENCE:
4 ½ Days of learning, sharing, self reflection, hard work & pampering in luxurious
surroundings where we teach you how to live a holistic lifestyle that fosters wellbeing and connection in mind & body.
The Beauty that is Offered by the Destination
Self-discovery through a series of assessments and exercises that will begin prior to
the retreat even starting. This proprietary system is designed to fine-tune your internal GPS system.
Gain an understanding of the opportunities for improved wellness through an
integrative approach to healthy living. Assess your current state of wellness, ask the
hard questions, and learn the basics of using your “kitchen as your pharmacy”.
Every morning will begin with a practice in mindfulness via an introduction to yoga
and other exercises that bring you into the NOW. Being fully present sparks creativity, inspiration, efficiency, and minimizes stress. You will also experience an introduction to meditation. Learn how to bring these practices into your daily life.
To maximize your time with us, come with a beginners mind, leaving your to do list,
judgment and ego at home.
7:00am Introduction to Yoga
8:00am Morning Hike (optional)
9:00am “Breakfast Bar” & Personal Time
10:00am Group Workshop
12:00pm “Kitchen as Your Pharmacy” & Lunch + Personal Time
2:00pm Group Workshop
3:30pm Group Workshop
5:00pm Personal Time
6:00pm “Kitchen as Your Pharmacy” & Dinner
What You’ll Leave With:
The foundation for living a life that is healthier and happier.
Clarity around the areas in your life that matter most to you.
An understanding of how you want to show up in your life.
Tools in stress management.
Greater purpose and more joy!
CEO & Founder of ME Retreat
Dr. Fabio Almeida MD
Theresa Malone Clode