Food labels can seem perplexing, and people often read them with an eye toward different things. Whether you are looking to limit your sugar, cut calories or increase your fiber intake, this guide will help you make sense of the numbers, ingredients and nutritional information packed onto that tiny box.
Read MoreNutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat that’s critical for good health, but when we eat it.
Read MoreWild Alaskan salmon is often said to be the best choice when it comes to salmon because it is a good source of health-protective omega-3 fatty acids and sustainability. Ocean farm-raised salmon is to be avoided due to concerns about potential contaminants and environmental impact….
Read MoreThank You for Joining us for this Wonderful Wellness Event - We will announce the dates for the next event very soon!
Read MoreMost everyone knows the common garden vegetable known as celery. Celery seeds are another part of celery that one should be aware of.
Read MoreAbout this time last year, Coconut Oil came under the cross-hairs of a review from the American Heart Association, which advised against its use. This stirred lots of controversy between the professional nutrition community and proponents of its alleged health benefits - which is still ongoing today... So which is it - good and bad?
Read MoreOne of the most interesting and rapidly developing areas of medical research today may well be on the bacteria that live in your gut. In fact, the focus on the gut (leaky gut) has been one of the main premises of the "functional" and "integrative" medicine movement among physicians in the U.S.
Read MoreLifestyle changes, including diet, smoking cessation, stress management and exercise, can decrease the size of atherosclerotic plaques.
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