Blueberries

Anti-inflammatory. Antioxidant. Brain health. Cardiovascular health. One of the superfoods... Studies indicate that the anthocyanins responsible for blueberry’s deep color are associated with improving memory and possibly lowering depression. These anthocyanins also offer anti-inflammatory benefits that led researchers to suggest that dark berries are “essential” to heart health. Dried blueberries are a common botanical used in in Germany for mild diarrhea.