(392 Cal) This salad is a delight! Every bite is crunchy, chewy lemony and grassy. It is also easy to make. I like to use whole wheat orzo to bump up the nutrition and fiber. It is great as a main dish or side. Here we seared a few shrimp in garlic and olive oil. Feel free to add as many fresh herbs as you like!
Read More(343 Cal) Many people tell us that they don’t like quinoa. I often believe that they have not had well prepared quinoa. Hopefully we can change a few minds with this dish.
Read MoreHalloumi cheese is a semi-hard cheese made from goat’s and sheep’s milk. It has a high melting point and so can be easily grilled or fried. It makes a good protein source for a vegetarian meal
Read MoreThis is a great salad again to have as a main dish. It has plenty of protein, fiber vitamins (A, C, E, K & B vitamins) and minerals (calcium, potassium & magnesium). It is perfect for warm summer days.
Read More(645 Cal) Combining the corn with the farro gives the salad a delightful chew. It is packed with fiber, protein and even iron making it a great vegetarian main course.
Read Moreou can always tell when it is warm in Arizona. All of our recipes are cool and light. This one is no exception. it is also packed with plenty of protein vitamins and fiber to keep you going strong.
Read More(482 Cal) This is a simple nutritious salad recipe that is full of vitamins, fiber and flavor! It makes a great meal with the addition of avocado and nuts for protein and healthy fats or side salad to some grilled fish.
Read MoreBowls are a great item to add to your meal repertoire. With there many and varied ingredients and the ability to have much of it made in advance makes these very healthy and quick to put together
Read MoreIf you’re a squid lover, this is a great recipe to try. It can so often be hard to find them when eating out that are not batter fried. These little numbers are simply grilled and tossed with a garlic and lemon vinaigrette. Squid are low in calories and a good source of minerals such as copper, selenium and phosphorus as well as vitamins B12, Riboflavin and Omega-3 fatty acids. They are great served alone or tossed in a simple salad.
Read MoreIf you’re thinking there is no way this salad could be healthy, normally I’d say true. There is a substitution you can make that puts this back in a healthy realm. Traditionally a creamy cucumber salad is made with sour cream. Here we substituted a good quality non fat plain Icelandic yogurt.
Read MoreWe love serving salmon over a salad, especially when the temperatures heat up in the summer. The soft supple salmon with the crisp veggies in a savory Vietnamese style dressing with plenty of fresh lime is very tasty.
Read MoreThis salad is beautiful to look at and tastes as good as it looks. It can make a hearty side to any meal, but works well as a vegan meal. Packed with protein from the chickpeas and tofu as well as very nutritious spinach and red peppers. You could also add a few grilled shrimp to the top for a more hearty main dish.
Read More(477 Cal) This is a very delicious salad that makes an excellent side or a vegetarian main dish. This colorful salad is loaded with nutritious ingredients that are bursting with flavor and presents beautifully on the table. We hope you enjoy it.
Read MoreIf you are unfamiliar with kale, quinoa or tofu this is a good recipe to try. The salad comes together easily and is substantial enough to serve as a great vegetarian lunch or dinner.
Read MoreQuinoa can be incorporated into many dishes with lots of veggies for very tasty vegetarian meals. Like this one!
Read More(470 Cal) This salad is great for warm summer days as a meal but can work anytime as a side dish. The farro is an ancient grain that is full of fiber, potassium and iron.
Read MoreThis salad is simple to make yet elegant enough for any dinner party. On top of that, it is very nutritious and delicious! Vary it as you like, with walnuts instead of pecans or strawberries instead of blueberries. It will still be terrific.
Read More(321 Cal) This salad is a great one for warm summer days. It comes together quickly, is very flavorful and is packed with enough nutrition and calories to be a meal.
Read More(150 Cal) Sweet corn and nutty-tasting quinoa make a wonderful nutritionally rich combination
Read MoreThis salad was inspired by a recipe in the Culinary Institute of America’s Vegetarian Cooking cookbook. It is an easy salad to make that is also versatile in that many substitutions or additions can be made.
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