There are several natural methods to help with symptoms of menopause
Used as both medicine and food for centuries, accumulating evidence suggests that this relative of ginger is a promising preventive agent for a wide range of diseases, probably due largely to its anti-inflammatory properties.
There are several natural and lifestyle methods to help combat high blood pressure
Following the anti-inflammatory can help counteract chronic inflammation that is a root cause of many serious diseases, including heart disease, Alzheimer’s and many cancers.
Tai chi is an optimal way to improve strength. The moves in this exercise can be easily learned and executed by people of all ages and states of health.
This is not your father’s exercise program. There has been a profound revolution in exercise – especially strength training – in recent years. Here's a routine to adopt.