Roasted Butternut Squash With Lentils
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Fall comes around and your favorite market will have squash in abundance. Take advantage of that fact with this recipe using butternut squash. The natural sweetness of the squash comes alive when you roast it. Then pair it with some protein packed lentils, some green onions, a few nuts and seeds and a little cheese and you will have a dish you will want to make over and over again. Butternut squash also has the added benefit of having around 300% of your daily vitamin A requirement as well as a good amount of vitamin C.
MAKES: 2 Servings (meal size portions or 4 side portions)
PREP/COOK TIME: 45 Minutes
INGREDIENTS
FOR THE SALAD:
½ cup (uncooked) black or green lentils
1 (3-inch) cinnamon stick
4 garlic cloves, peeled and smashed
1 teaspoon Kosher salt
1 (1-pound) butternut squash
1 tablespoon extra-virgin olive oil
½ teaspoon black pepper
¼ cup crumbled feta
4 scallions, trimmed and thinly sliced
2 tablespoons roasted, salted pumpkin seeds
4 radishes, thinly sliced
1/2 cup micro greens or sprouts of your liking
FOR THE DRESSING:
¼ cup extra-virgin olive oil or grapeseed oil
2 tablespoons pomegranate molasses
1 tablespoon honey
½ teaspoon ground cumin, toasted
¼ teaspoon ground cayenne
½ teaspoon black pepper
1/2 teaspoon Kosher salt
DIRECTIONS
Heat oven to 400 degrees. Pick any debris from the lentils, then rinse the lentils under running water. Transfer them to a medium saucepan, then add the cinnamon, garlic and 1 teaspoon salt.
Add enough water to cover everything by 1 inch. Bring the water to a rolling boil over medium-high heat, then reduce to low and let simmer until the lentils are tender but not mushy, about 20 minutes. Drain the lentils, discard the cinnamon and garlic, then transfer the lentils to a large bowl.
While the lentils cook, prepare the squash: Trim and discard the top and bottom ends of the squash. Peel the squash, halve it lengthwise, and remove and discard the strings and seeds. Slice the squash crosswise 1/4-inch thick and place the pieces on a baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper.
Roast the squash until completely tender, slightly caramelized and golden brown, about 30 minutes. Remove from the oven, and let cool for 10 minutes. Once cool, add to the lentils.
While the squash cooks, prepare the dressing: In a small bowl, whisk the olive oil, pomegranate molasses, honey, cumin, cayenne and black pepper. Taste and season to taste with salt.
Sprinkle the feta, scallions, radishes, micro greens and pumpkin seeds over the lentils and squash. Pour 2 to 3 tablespoons of the dressing over the lentils and squash. Serve warm or at room temperature, with the remaining dressing on the side.
You can find pomegranate molasses on Amazon if not available at your favorite specialty market.
