eZine61 — RecipeBlog — Center for Integrative Healing & Wellness

There are many reasons to love this soup! It it very rich tasting and velvety and you will swear there is cream in it. There is not. There are white beans in this soup which helps give the soup the creaminess. Since beans are something we should all get more of, this is a way to do that without even knowing they are there. This soup is also loaded with vitamins and minerals including vitamin B6, vitamin K, folate, phosphorous, potastium and tons of fiber. The flavor of this soup is subtle with a hint of nutiness from the tahini and brightness from the lemon.

SoupsFabio AlmeidaJanuary 2, 2020eZine61Comment

Kale and Quinoa Salad With Tofu and Miso

If you are unfamiliar with kale, quinoa or tofu this is a good recipe to try. The salad comes together easily and is substantial enough to serve as a great vegetarian lunch or dinner.

Main Dishes, SaladsFabio AlmeidaNovember 11, 2019eZine61, StayhomeComment

Farro Salad

(470 Cal) This salad is great for warm summer days as a meal but can work anytime as a side dish. The farro is an ancient grain that is full of fiber, potassium and iron.