Before you choose a treatment, read these tips…
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We all need essential fatty acids, especially omega-3 fatty acids, for optimum health. Eating several servings of oily fish, such as wild Alaskan salmon is optimal for Omega 3’s but is not always available or affordable. So in this article we share some of the alternatives to try.
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Using food as medicine is one way to reduce the amount of inflammation inside the body. As part of an Anti-Inflammatory diet, here are a few foods and spices that can help.
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This is not your father’s exercise program. There has been a profound revolution in exercise – especially strength training – in recent years. Here's a routine to adopt.
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Following the anti-inflammatory can help counteract chronic inflammation that is a root cause of many serious diseases, including heart disease, Alzheimer’s and many cancers.
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