At the Center for Integrative Healing and Wellness @ Civana, your holistic health and wellness plan is completely personalized based on your individual health goals. Each program (Medical, Nutrition, Fitness and Wellness) is customized to your specific health focus.
The Problem
Research shows that the overall health and well-being of our workforce is being significantly affected by constant stress, burnout and hectic schedules.
Stress costs US businesses an estimated $300 billion annually, according to the World Health Organization, with sleep deprivation adding another $63 billion a year in loss productivity.
Studies have shown that businesses spend 200% to 300% more on indirect health care in the form of sick days and lower productivity, than they do on direct health care payments.
69% of employs report that work is a significant source of stress and 41% say they are typically tense and stressed out during the workday.
One third of our US employees are chronically overworked. Furthermore 20% of employees reporting high overworked levels say they make a lot of mistakes at work compared to those who experienced low overworked levels.
52% of employs indicate that job demands interfere with family or home responsibilities, while 43% say that home and family responsibilities interfere with job performance.
83% of employees report going to work even while sick, due to heavy workloads and need to conserve time off to meet family needs.
The Personalized Wellness Plan at the Center for Integrative Healing and Wellness
Your high-stress career, personal finances, home life, family matters, and health all compete for your time and energy. Trying to juggle all these responsibilities can leave you feeling stressed, tired, sick, and with little time to recharge and reboot.
Our executive wellness & fitness program works with your current lifestyle and available time to build a fitness and wellness regimen that is realistic to you. This includes nutrition and exercise regimens while traveling, effective workouts to do in half the time, and staying fit with minimal access to gyms or personal equipment. You’ll learn how to eat healthy on-the-go, and what foods will help increase your energy and improve your mental and physical performance.
The retreat also covers executive wellness, examining behavioral health to combat the negative health effects of a stressful lifestyle. Stress management, self-care, and work/life balance are just a few of the mental wellness aspects we explore.
Our multi-disciplinary approach to executive health considers all the aspects of health that may be impacting your ability to feel balanced, motivated, focused and productive.
Medical
Our integrative medical doctor and functional medical team can help you feel your best by:
Improving nutritional status, resulting in increased energy levels, weight loss, and greater overall well-being
Enhancing immune function, which translates to less sick days and increased productivity
Balancing your stress response, preventing burnout and leading to improved health and vitality, more restful sleep, decreased inflammation, and reduced risk of many chronic diseases
Relieving aches and pains so you can fully enjoy your free time
Promoting daily detoxification to prevent illnesses, improve physiological function, boost your overall health and vitality, and decrease inflammation
Improving your quality of sleep, so you can enjoy greater energy and experience increased productivity
Facilitating digestive health, thereby eliminating abdominal discomfort, improving nutritional assimilation, enhancing immunity, and increasing energy levels
Optimizing hormonal function, so you can enhance your drive at work—and at home!
Addressing existing health concerns, ensuring health status does not become an obstacle to your successful career and fulfilling life.
Nutrition
Our integrative nutritionist will work with you to design a nutrition plan that works with your lifestyle, including:
Reprioritize nutrition in your busy schedule
Strategies for maintaining healthy choices while in office, traveling, and dining out
Learn how nutrition can increase your energy, and improve mental acuity
Meal planning strategies for the executive
Supporting optimal health through balance and repletion
Effective supplementation to optimize energy, mood, and gut health
Fitness
Our fitness team will design a specific fitness plan that fits in your lifestyle, including:
How you can keep fit using body weight only exercises
How to minimize risk of injury so you can stay on track
Which exercises will boost your metabolism, helping you burn more calories even while you rest
How you can get great results in half the time, using proven exercise techniques
Stay fit even while you’re traveling
Functional, whole-body, workouts that boost your energy and keep you looking and feeling great
Mind-Body Health
Our mind-body team will work with you in both group and individual sessions to:
Identify the sources of stress in your life
Learn effective techniques for stress management
Manage your busy daily schedule to promote optimal productivity while allowing adequate time for self-care and to be the most efficient you can be
Identify dysfunctional thought patterns that fuel negative and unhealthy behaviors
Explore perspectives to allow you to “unplug” in order to “re-charge”
Gain improved and sustainable productivity and energy, learning proven techniques for renewing your energy
Mindfulness and mind-body awareness
Including self-care into your routine
Re-prioritize your goals and learn how you can enjoy life
Mindfulness and mind-body awareness through meditation, yoga, and Tai Chi