Pantry Makeover (an important first step)
Dr. Fabio’s Featured Articles
Cow’s milk is considered a staple in many people’s diets, but there are several reasons you might want to look for an alternative. Fortunately many nondairy alternatives are available.
Figuring out which oil is the healthiest for cooking can be a daunting task. Check out this healthiest cooking oil comparison chart to help alleviate the confusion!
Using Fat, Acid, Salt, and Sweet, or FASS for short is a simple technique that can really help enhance and correct flavors.
Soy is a good source of protein, fiber, calcium and a variety of other vitamins and minerals, Still it appears to remain a highly controversial food. While most espouse its strengths, a few are absolutely convinced that soy is bad for you. To try to get at the truth, let’s examine some of the soy myths.
A recent study has found that diets both low and high in carbohydrates were linked with an increase in mortality, while moderate consumers of carbohydrates had the lowest risk of mortality.
Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat that’s critical for good health, but when we eat it.
About this time last year, Coconut Oil came under the cross-hairs of a review from the American Heart Association, which advised against its use. This stirred lots of controversy between the professional nutrition community and proponents of its alleged health benefits - which is still ongoing today... So which is it - good and bad?
One of the most interesting and rapidly developing areas of medical research today may well be on the bacteria that live in your gut. In fact, the focus on the gut (leaky gut) has been one of the main premises of the "functional" and "integrative" medicine movement among physicians in the U.S.
The Anti-Inflammatory Mediterranean Food Pyramid
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