Archery for Adults: A Surprising Path to Wellness
Archery may not immediately come to mind when considering exercise options for yourself or an older loved one. Yet this age-friendly activity offers a wide range of physical, mental, and emotional benefits that make it well worth exploring. Below, we take a look at ten advantages of archery for older adults and why it’s a valuable pursuit at any stage of life.
Greater Physical Strength
Although it may appear leisurely, archery is a gentle yet effective form of exercise. Drawing a bow engages the shoulder, arm, and back muscles, helping improve flexibility and strength. Walking to recover arrows repeatedly also contributes to better cardiovascular health.
Better Stability and Control
Archery requires precise body control, which naturally enhances coordination and balance. The process of pulling the bowstring, aiming, and releasing the arrow promotes dexterity and stability—important skills to maintain as you age.
Gentle on the Joints
One of the biggest advantages of archery is its low-impact nature. This reduces strain on the joints, making it a suitable option for many older adults, including those with mobility limitations or concerns about injury.
Sharpened Focus
Striking a target demands concentration and mental clarity. Regular participation in archery supports cognitive engagement, helping keep the brain active and sharp—an essential part of maintaining mental wellness later in life.
Relaxation and Stress Reduction
The quiet, repetitive nature of aiming and releasing arrows can provide a calming, meditative experience. Many older adults find that archery eases anxiety and offers a sense of peace and presence.
Feelings of Accomplishment and Confidence
Hitting a target or improving accuracy can provide a strong sense of achievement. As skills progress, many participants experience increased confidence and pride, regardless of their starting point.
Continuous Learning and Growth
Archery offers lifelong opportunities for growth. There are always new techniques to try, challenges to overcome, and goals to set. This makes archery a fulfilling, mentally stimulating pursuit for people of all ages.
Social Engagement and Connection
Because archery often takes place in group settings, it naturally promotes connection with others. Shared interests foster companionship and a sense of belonging, supporting emotional well-being.
Inclusivity and Adaptability
Archery can be easily adapted to suit a wide range of physical abilities and skill levels. Beginners can start with simple instruction, while more advanced archers can explore specialized techniques. The sport can grow with you over time.
Appreciation of Nature
Many archery ranges are outdoors, encouraging participants to enjoy fresh air, natural scenery, and the restorative qualities of spending time outside.
How to Get Started with Archery as an Older Adult
1. Consult Your Healthcare Provider
Before beginning any new physical activity, it’s wise to check with a medical professional—especially if you have existing health conditions or mobility concerns.
2. Look for a Beginner-Friendly Class or Club
Local archery ranges, community centers, and parks departments often offer introductory classes specifically designed for adults. Certified instructors can teach proper form and ensure safe practice.
3. Start with the Right Equipment
Beginners typically start with a lightweight recurve bow or beginner-level compound bow. Many ranges provide loaner equipment so you can try the sport before investing in gear.
4. Focus on Safety First
Proper instruction in posture, aiming, and release technique helps prevent strain and injury. Safety guidelines—such as checking range rules and maintaining awareness of others—are essential.
5. Pace Yourself
Archery is a skill built gradually. Begin with short sessions, allow your muscles time to adjust, and increase duration as strength and confidence grow.
6. Make It Social
Joining a group or attending regular meet-ups can make the experience more motivating and enjoyable.
ABOUT THE CENTER FOR INTEGRATIVE HEALING & WELLNESS
Dr. Fabio Almeida M.D. ABOIM, ABNM, ABOM is the founder and director of the Center for Integrative Healing & Wellness. Dr. Fabio is a triple board-certified physician and Longevity Expert with expertise in Integrative & Functional Medicine/Oncology, Molecular Imaging and Obesity. He served as an Assistant Professor of Radiology & Radiation Oncology, and subsequently as the Director of Molecular Imaging for the University of Arizona Medical Center in Tucson Arizona. Dr. Fabio is a fellow of the Integrative Medicine Program at the University of Arizona, and is an expert in integrative medicine, herbal medicine, nutrition, fitness, and stress management. He is published in several peer-reviewed journals and book chapters in radiology, oncology, cardiology, nutrition, and information science.
At the Center, Dr. Fabio and his team offer concierge adult primary care and a wide variety of personalized integrative, holistic and anti-aging therapies (traditional medicine, nutrition, culinary medicine, herbal/botanical, lifestyle, weight loss, hormone balance, fitness, energy medicine) to address all our client’s longevity and health care needs.