KitchenParmBlog — Center for Integrative Healing & Wellness

Quinoa

Blood sugar regulation. Cardiovascular health.

Group3Fabio AlmeidaJanuary 10, 2018Cardiovascular, Sugar regulation

Raspberries

Anticancer. Anti-inflammatory.

Group3Fabio AlmeidaJanuary 10, 2018Anticancer, Anti-inflammatory

Red Meat (grass-fed)

Antioxidant. Cardiovaascular Health.

Group4Fabio AlmeidaJanuary 10, 2018Antioxidant, Cardiovascular

Rice (brown)

Anticancer. Anti-inflammatory. Cardiovascular health

Group4Fabio AlmeidaJanuary 10, 2018Anti-inflammatory, Cardiovascular

Saffron

Brain health.

Group4Fabio AlmeidaJanuary 10, 2018

Sage

Anti-inflammatory. Antioxidant. Brain health.

Group4Fabio AlmeidaJanuary 10, 2018Anti-inflammatory, Antioxidant

Salmon (wild)

Anticancer. Anti-inflammatory. Brain health. Cardiovascular health.

Group4Fabio AlmeidaJanuary 10, 2018Anticancer, Anti-inflammatory, Cardiovascular

Sardines

Anticancer. Bone health. Brain health. Cardiovascular health.

Group4Fabio AlmeidaJanuary 10, 2018Anticancer, Cardiovascular

Scallops

Anti-inflammatory. Brain health. Cardiovascular health

Group4Fabio AlmeidaJanuary 10, 2018Anti-inflammatory, Cardiovascular

Shiitake Mushrooms

Anticancer. Anti-inflammatory. Cholesterol reduction

Group4Fabio AlmeidaJanuary 10, 2018Anticancer, Anti-inflammatory, Cardiovascular

Shrimp

Anticancer. Antioxidant.

Group4Fabio AlmeidaJanuary 10, 2018Anticancer, Antioxidant

Sesame Seeds and Tahini

Anti-inflammatory. Bone health. Cholesterol reduction. Joint health.

Group4Fabio AlmeidaJanuary 10, 2018Anti-inflammatory, Cardiovascular

Spinach

Anticancer. Anti-inflammatory.

Group4Fabio AlmeidaJanuary 10, 2018Anticancer, Anti-inflammatory

Squash (winter)

Antibacterial. Anti-inflammatory. Antioxidant.

Group4Fabio AlmeidaJanuary 10, 2018Anti-inflammatory, Antioxidant

Strawberries

Anticancer. Skin health

Group4Fabio AlmeidaJanuary 10, 2018Anticancer

Sweet Potatoes

Blood pressure regulation. Cardiovascular health. Immune support.

Fabio AlmeidaJanuary 10, 2018Cardiovascular, Immune

Swiss chard

Anti-inflammatory. Blood sugar regulation. Bone health. Liver health

Group4Fabio AlmeidaJanuary 10, 2018Anti-inflammatory, Sugar regulation

Thyme

Antibacterial. Antimicrobial.

Group4Fabio AlmeidaJanuary 10, 2018

Tomatoes

Bone health. Cardiovascular health. Cholesterol reduction

Group4Fabio AlmeidaJanuary 10, 2018Cardiovascular

Turkey

Bone health. Brain health. Muscle health.

Group4Fabio AlmeidaJanuary 10, 2018