integrative nutrition, Wellness & Weight Loss
Your Long-Term Wellness Plan

At the Center for Integrative Healing and Wellness @ Civana, your holistic health and wellness plan is completely personalized based on your individual health goals.  Each program (Medical, Nutrition, Fitness and Wellness) is customized to your specific health focus.

The Problem

• Research shows that obesity rates are increasing and pose a major health issue.  More and more people are struggling to lose unwanted weight, with traditional approaches to dieting proving ineffective.

• In 2016, the Centers for Disease Control and Prevention (CDC) reported increased obesity rates, with this now affecting 39.6% of American adults (affecting 93.3 million American adults) and 17% of American children.

• Obesity has been cited as contributing to approximately 100,000-400,000 deaths per year and has increased health care use expenditures, costing society an estimated $147 billion in direct and indirect cost.

• Nearly 70 million Americans have high blood pressure, which triples your chances of heart disease.

• Dieting is a $60 billion a year industry with 95% of dieters regaining their weight within 1-2 years.

• Repeated diet attempts can alter your metabolism, increase fat and increase risks for cardiovascular disease.  No fad diet has proven long-term success with weight loss.

The Solution

The Personalized Wellness Plan at the Center for Integrative Healing and Wellness

Weight loss can be a challenge for many people, often because every piece of the health puzzle is not being addressed. By utilizing therapies that address the whole person and look at the internal physiological and behavioral causes of weight gain, healthy weight loss goals can be achieved and maintained, while overall health and vitality are elevated to new heights.

In many people, diet and exercise are not enough to lose weight, why is this?  It is because there are often several dysfunctional metabolic and physiological cycles in that person’s body that are keeping the weighed from coming off.  Blood sugar, hormone level, toxic load, gut health are all reasons that will thwart weight loss efforts.  For most people it is incredibly relevant to begin to explore these as it makes diet, exercise and stress management much more effective.

Our guests achieve life changing wellness and weight loss through our customized programs. You receive individual nutritional consults, personal training, behavioral consults, and comprehensive blood lab tests with a consult with our board certified integrative medical doctor that all work together to not only addresses current wellness & weight problems, but also provide a long-term wellness & weight loss plan that fits your lifestyle.

Through our four pillar multi-disciplinary approach combining medical, nutrition, fitness and mind-body health - you can experience a fit and healthy body, a sharp mind, and a vibrant spirit!