Studies continue to link artificial sweeteners to increased risks for cancer, weight gain and diabetes, now showing how they influence your gut bacteria.
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Here are three common myths about one of my favorite fruits, bananas - Debunked!
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Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Here are some kale’s health benefits that are supported by science.
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As if there isn’t enough whiplash-inducing nutrition advice out there, now skipping breakfast is being touted by some as a good thing. Here’s why it may not be a good idea.
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A recent study has found that diets both low and high in carbohydrates were linked with an increase in mortality, while moderate consumers of carbohydrates had the lowest risk of mortality.
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Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat that’s critical for good health, but when we eat it.
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One of the most interesting and rapidly developing areas of medical research today may well be on the bacteria that live in your gut. In fact, the focus on the gut (leaky gut) has been one of the main premises of the "functional" and "integrative" medicine movement among physicians in the U.S.
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