Avocado, Hearts of Palm and Red Onion Salad with Cilantro Vinaigrette

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This salad is a great one for warm summer days. It comes together quickly, is very flavorful and is packed with enough nutrition and calories to be a meal. The hearts of palm add fiber, iron and manganese, and the avocado is rich in potassium, vitamin K, and folate to name a few, and is also a good fiber source. The cilantro has anticancer, antioxidant and antimicrobial effect. On top of all that, it is delicious!


MAKES: 4 Servings
PREP/COOK TIME: 30 Minutes


  • 1 clove garlic

  • 2 tablespoons lemon juice

  • 1/2 teaspoon sugar

  • 1/4 teaspoon salt

  • 1/4 cup olive oil

  • 1 14 ounce can hearts of palm, drained

  • 2 California(Haas) firm, ripe avocados

  • 1/2 small red onion, sliced thin

  • 1/4 cup fresh cilantro, chopped

  • 1 head Boston lettuce


  1. For the vinaigrette; add garlic, lemon juice, sugar and salt in a blender and puree. With motor running, add the olive oil in a stream, blending until dressing is emulsified.

  2. Cut hearts of palms in rings about 1/2 inch thick and cut avocado into 3/4 inch cubes. Gently toss together with the onions, cilantro and vinaigrette until combined.

  3. Line salad plates with the lettuce leaves, mound the salad mixture on the leaves and serve.

Avocado, Hearts of Palm and Red Onion Salad with Cilantro Vinaigrette2.JPG