Posts in Breakfast
Perfect Poached Eggs

Poaching eggs can seem daunting, but with a little practice and following this technique you can make great poached eggs at home. There are a few points to keep in mind. First of all the fresher the eggs, the less likely they are to leave stringy whites on the edges of your poached eggs. Second you want to fill a large saute pan with at least three inches of water and add a tablespoon of vinegar to the water. The vinegar will also help to combat stringy egg whites. Also, you do not want to crowd the pan so do not add more that 4 eggs to the pan. Give this a try.

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Longevity Smoothie

Smoothies are a great way to concentrate nutrients easily and for on-the-go. This recipe is a my take on the Atomic or Fountain of Youth smoothie. This makes a sweet red-pink drink that looks just like a berry milkshake but instead is deceptively nutrient dense, providing protein, fiber, omega-3, vitamin K, potassium, magnesium, calcium, probiotics and antioxidants. 

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