(316 Cal) This is a great way to do meatless chili but still get the heartiness you want. You will like the depth of flavors that develop due to the addition of a bit of cinnamon and a Mexican beer. It tastes little more special than your average chili.
Read MoreThis is a perfect summer cold soup for when you just don’t want to heat up your house or cook. It also makes a great first course to an elegant meal, or you can double up for a fulfilling lunch.
Read More(221 Cal) This is a simple soup to make and very full of rosemary flavor. It makes a wonderful first course or a hearty lunch if you add some homemade bread croutons.
Read MoreEvery Thanksgiving, I save the turkey carcass and freeze it then use it to make turkey stock when I’m in the mood for turkey soup. If I have leftover turkey meat, I will freeze that as well. This year all the meat was devoured so I make turkey meatballs to go in the soup.
Read More(376 Cal) Eggplant and tomato are found together in many eastern Mediterranean dishes and often in soups. Eggplant is naturally low in calories, and a good source of fiber, vitamins and minerals.
Read More(136 Cal) Have two servings (272 cal) on fasting days. When you are in the mood for the comfort of a bowl of tomato soup, don’t reach for the can or carton. Make your own with some pantry items and a few veggies and you will be well rewarded.
Read More(326 Cal) In this recipe we add cubed butternut squash, along with pinto beans, to ground turkey for a warming bowel of chili.
Read More(242 Cal) This is a flavorful, healthy carrot soup that is not cloyingly sweet or one dimensional.
Read More(421 Cal) This soup is one that you can throw together quickly with just a handful of pantry ingredients, like a can of white beans, canned tomatoes and garlic.
Read MoreThere are many reasons to love this soup! It it very rich tasting and velvety and you will swear there is cream in it. There is not. There are white beans in this soup which helps give the soup the creaminess. Since beans are something we should all get more of, this is a way to do that without even knowing they are there. This soup is also loaded with vitamins and minerals including vitamin B6, vitamin K, folate, phosphorous, potastium and tons of fiber. The flavor of this soup is subtle with a hint of nutiness from the tahini and brightness from the lemon.
Read MoreSweet potatoes are a very nutritious vegetable that often gets ignored in the United States. One serving of sweet potato gives you 200% of your daily Vitamin A as well as healthy amounts of Vitamin B6, C and Vitamin E. It is also packed with over one third of your daily fiber requirements. These are just a few of the benefits. This soup takes less than an hour to bring together and with the addition of protein rich peanuts makes a great vegetarian meal
Read MoreThis is a delicious soup that enhances the flavor of the asparagus by pan-roasting it before simmering it and pureeing. Asparagus is low in calories, a good source of fiber and has many beneficial vitamins and minerals. The soup comes out a beautiful green and would make a wonderful start to an elegant diner but stands on its own as a great lunch also. A bit of fresh tarragon really enhances the soup.
Read MoreRoman Egg Drop Soup, also know as Stacciatella alla Romana, is quick and easy to make. It is the perfect soup as a starter to a elegant dinner, but also makes a great light lunch or a good soup if your feeling a bit under the weather
Read More(565 Cal) The people of the Blue Zones (the healthy longest lived people) eat legumes as part of their diet. This soup is so good you’ll be making it over and over again.
Read More(224 Cal) This soup comes together quickly and has great creamy mushroom flavor without any cream.
Read More(246 Cal) You will find many Black Bean recipes on this web site. We find them to be very flavorful and lend themselves to our favorite flavors…garlic, chiles and many herbs.
Read More(245 Cal) This soup is simple to make but don’t let that fool you. It is so flavorful and satisfying you will find yourself making it over and over again.
Read More(489 Cal) Nothing tastes so good on a cold day than a steaming bowl of noodles in a flavorful broth.
Read More(210 Cal) The sweet corn marries wonderfully with the Indian spices and tangy yogurt. You can serve this soup chilled or warm..
Read MoreThis is a quick and easy chilled soup that makes a great light lunch or a first course to an elegant dinner.
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