(486 Cal) We had extra quinoa in the refrigerator from the day before and wanted to do something different. A friend had told us about a quinoa crusted salmon that he had made and it got us inspired.
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(243 Cal) We modified these muffins a bit and we loved the results. This muffin is reminiscent of the standard lemon poppy seed muffin, but a whole lot healthier. You won’t feel cheated with this muffin!
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(264 Cal) What is great about these muffins is that they are easy to bring together, are very nutritious and taste great! This particular muffin is not overly sweet, all of its sweetness coming from fruit and carrots, with no added sweeteners.
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Halloumi cheese is a semi-hard cheese made from goat’s and sheep’s milk. It has a high melting point and so can be easily grilled or fried. It makes a good protein source for a vegetarian meal
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This is a perfect summer cold soup for when you just don’t want to heat up your house or cook. It also makes a great first course to an elegant meal, or you can double up for a fulfilling lunch.
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This is a great salad again to have as a main dish. It has plenty of protein, fiber vitamins (A, C, E, K & B vitamins) and minerals (calcium, potassium & magnesium). It is perfect for warm summer days.
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(645 Cal) Combining the corn with the farro gives the salad a delightful chew. It is packed with fiber, protein and even iron making it a great vegetarian main course.
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These big, spicy burgers are incredibly easy to put together and to cook. They get their heat from cayenne pepper, ground pepper and warmth from garam masala. These are great served with many different sauces, chutneys or salsas. I made a quick sauce to serve with the burgers by stirring sweet pickle relish into plain yogurt. They are also good with a poached egg and a little green chili salsa on top.
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Sometimes you just feel like eating a burger. If you are like us, however, you don’t eat beef more than once a quarter and want to save that meal as a nice filet. Why not try a salmon burger?
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ou can always tell when it is warm in Arizona. All of our recipes are cool and light. This one is no exception. it is also packed with plenty of protein vitamins and fiber to keep you going strong.
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This is a great grilling recipe for summer that is light a flavorful. Grilling the romaine is easier than you would think. You grill the lettuce first since it does not need to stay warm and then the rest comes together quickly.
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This chicken recipe is easy to do and impressive to look at. Great to serve at a casual dinner party. The chicken is flattened and pressed with a pot to help the chicken render fat more quickly and enhance browning. The za’atar spice compliments the chicken well as does the lemony mustard vinaigrette that it is served with. Look for a good quality organic free range chicken.
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These sweet potatoes make a hearty vegetarian meal that is loaded with nutrition and flavor. A simple can of black beans is spiced up with chili powder, garlic and onions then dolloped on top of the baked sweet potatoes. Everything is then topped with smashed avocado, yogurt, pickled jala penos, radishes and cilantro leaves. Yum!
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This is a quick dish and healthy dish to make when you feel like having a little pasta. It has plenty of veggies to keep the nutrition up and if you use whole wheat couscous cooked in Magic Mineral Broth it is even better.
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(372 Cal ) This makes a quick and elegant dish that is packed with flavor and will be a big hit with guests. The vegetables are tossed with a sweet and savory dressing before roasting that compliments the fish well.
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(221 Cal) This is a simple soup to make and very full of rosemary flavor. It makes a wonderful first course or a hearty lunch if you add some homemade bread croutons.
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(551 Cal) When you have a craving for pasta with tomato sauce but are looking for a healthier alternative to pasta, give this recipe a try.
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For those of you with a sweet tooth, these little bars are a nice change of pace. They are a common and traditional treat in Greece. The sesame seeds have many important minerals but these bars are calorie dense, so save them as a special treat. Pick a strong flavored honey for this dish, like a mesquite honey.
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(436 Cal) Braising fish is a good way to ensure that your fish stays moist. Here we have added classic French flavors with leeks and Dijon mustard with is quite delicious..
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Mushrooms make a great side dish served with almost anything. They also make a wonderful appetizer. Here we roasted them in the oven instead of sauteing them.
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