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Center for Integrative Healing & Wellness
Integrative Cancer care - Performance Health - Age Management
Roasted Halibut With Citrus Wine Sauce
Roasted Halibut With Citrus Wine Sauce
Main DishesFabio AlmeidaJanuary 14, 2018Comment
Parmesan Cauliflower Puree
Parmesan Cauliflower Puree

(112 Cal) Cauliflower - turned into a luxuriously creamy puree with the help of a splash of milk, a smidge of butter and a whir in the food processor. Makes for a great side (as a substitute for potatoes) for any protein - chicken, pork, beef or salmon.

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Vegetables & SidesFabio AlmeidaJanuary 14, 2018eZine5, eZine57, Mealplan-SideComment
Grilled Scallops With Lemon-Herb Drizzle
Grilled Scallops With Lemon-Herb Drizzle
Main DishesFabio AlmeidaJanuary 14, 2018FishComment
Dandelion Greens Pesto
Dandelion Greens Pesto
Dressings & DollopsFabio AlmeidaJanuary 14, 2018Comment
Creole-Spiced Fresh Corn and Crab Soup
Creole-Spiced Fresh Corn and Crab Soup
Fabio AlmeidaJanuary 14, 2018Comment
Hashed Brussels Sprouts With Lemon
Hashed Brussels Sprouts With Lemon

(121 Cal) A shower of lemon zest and black mustard seeds on a fast sauté of hashed Brussels sprouts makes a traditional side dish with unexpected, bright flavors

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Vegetables & SidesFabio AlmeidaJanuary 14, 2018mealplan, Mealplan-SideComment
Grilled Pork Cutlets With Cilantro Peanut Pesto
Grilled Pork Cutlets With Cilantro Peanut Pesto
Fabio AlmeidaJanuary 13, 2018Comment
Garlic-Rosemary White Bean Toasts
Garlic-Rosemary White Bean Toasts
AppetizersFabio AlmeidaJanuary 13, 2018Comment
Flatbread Pizzas With Broccoli Pesto, Sun-Dried Tomato and Egg
Flatbread Pizzas With Broccoli Pesto, Sun-Dried Tomato and Egg
Main Dishes, AppetizersFabio AlmeidaJanuary 13, 2018Comment
Eggs Florentine in Tomato Cups
Eggs Florentine in Tomato Cups
Breakfast, Main DishesFabio AlmeidaJanuary 13, 2018Comment
Southwest-Style Turkey Hash With Creamy Avocado-Cilantro Sauce
Southwest-Style Turkey Hash With Creamy Avocado-Cilantro Sauce
Main DishesFabio AlmeidaJanuary 12, 2018Comment
Shiitake Crisps
Shiitake Crisps
AppetizersFabio AlmeidaJanuary 12, 2018Comment
Homemade Turkey Sausage Breakfast Sandwiches
Homemade Turkey Sausage Breakfast Sandwiches
BreakfastFabio AlmeidaJanuary 12, 2018Comment
Granola Wedges
Granola Wedges
Breakfast, Snacks & SweetsFabio AlmeidaJanuary 12, 2018Comment
Cherry Berry Smoothie Bowls
Cherry Berry Smoothie Bowls

(178 Cal) A smoothie bowl is a frosty fruit smoothie made extra thick so you can pour it into a bowl, top it with all kinds of fun add-ons and eat it with a spoon as a cool, refreshing breakfast or snack.

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Breakfast, Snacks & SweetsFabio AlmeidaJanuary 12, 2018Mealplan-Meal1Comment
Baked Pumpkin Oat Pancakes
Baked Pumpkin Oat Pancakes
BreakfastFabio AlmeidaJanuary 12, 2018Comment
Fresh Parsley Mint Sauce
Fresh Parsley Mint Sauce

(83 Cal) Goes well with our pound for pound chicken

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Dressings & DollopsFabio AlmeidaJanuary 10, 2018mealplan, Mealplan-SideComment
Pound for Pound Good Chicken
Pound for Pound Good Chicken

(151 Cal) Combines well with our Parsley Mint Sauce and Fennel Rice recipes

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Main DishesFabio AlmeidaJanuary 10, 2018mealplan, Mealplan-Meal3Comment
Kombu Broth (Vegetarian Dashi)
Kombu Broth (Vegetarian Dashi)
SoupsFabio AlmeidaJanuary 9, 2018Comment
Classic Marinara Sauce
Classic Marinara Sauce

(123 Cal) Homemade marinara is almost as fast and tastes immeasurably better than even the best supermarket sauce — and it's made with basic pantry ingredients.
(223 Cal) Combined with a health pasta.

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Dressings & DollopsFabio AlmeidaJanuary 9, 2018mealplan, Mealplan-Meal3Comment
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