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Home About Meet Our Team Our Location & Facilities Testimonials Membership Billing, Fees & Insurance Connect Programs Performance Health Diagnostics BioStrong Studio Performance Health - Age Management Integrative Cancer Care Weight Management NAD+ Therapy For Members Client Messaging Portal Recipes Kitchen Pharmacy Anti-Inflammatory Diet Longevity Meal plan Key Supplements, Herbs & Vitamins Supplement & Botanical Store eZine Blog
Center for Integrative Healing & Wellness
Integrative Cancer care - Performance Health - Age Management
Pizza With Caramelized Onions, Ricotta and Chard
Pizza With Caramelized Onions, Ricotta and Chard
Main DishesFabio AlmeidaJune 4, 2018Comment
Whole Wheat Pizza Dough
Whole Wheat Pizza Dough
Main DishesFabio AlmeidaJune 4, 2018Comment
Pizza with veggies
Pizza with veggies
Main DishesFabio AlmeidaJune 4, 2018eZine15Comment
Cedar-Planked Salmon
Cedar-Planked Salmon

(504 Cal) If you have never tried this you are in for a treat. It takes a no extra time to prepare the cedar as it can be done while the fish marinates.

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Main DishesFabio AlmeidaJune 4, 2018eZine17, Mealplan-Meal3Comment
Tzatziki Sauce
Tzatziki Sauce

(77 Cal)

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Dressings & DollopsFabio AlmeidaJune 4, 2018Mealplan-SideComment
Sweet Potato and Green Bean Salad
Sweet Potato and Green Bean Salad

(197 Cal) A beautiful salad that is very flavorful and healthy.

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SaladsFabio AlmeidaJune 4, 2018mealplan, Veg_article, Mealplan-Meal2Comment
Rainbow Trout Baked in Foil With Tomatoes, Garlic and Thyme
Rainbow Trout Baked in Foil With Tomatoes, Garlic and Thyme

(590 Cal) A great trout recipe (also for Salmon) for having a dinner party as you can have the fish packets ready to go in the refrigerator and then quickly get them cooked when you and your guests are ready to eat.

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Main DishesFabio AlmeidaJune 4, 2018eZine28, mealplan, Fish, Mealplan-Meal3Comment
Mini Almond Banana Muffins
Mini Almond Banana Muffins

(95 Cal) When you want a sweet snack that is healthy and won't blow the diet, these little guys do the trick

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Snacks & Sweets, BreakfastFabio AlmeidaJune 4, 2018eZine18, mealplan, Mealplan-Meal1Comment
Roasted Cauliflower Salad With Watercress, Walnuts and Gruyère
Roasted Cauliflower Salad With Watercress, Walnuts and Gruyère
SaladsFabio AlmeidaJune 4, 2018Comment
Best Gazpacho
Best Gazpacho
SoupsFabio AlmeidaMay 26, 2018eZine14Comment
Noodle Salad With Cabbage
Noodle Salad With Cabbage
SaladsFabio AlmeidaMay 26, 2018eZine13Comment
Kale Salad
Kale Salad

(138 Cal) This is a quick and easy kale salad that everyone seams to love. It does not get much better than that!

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SaladsFabio AlmeidaMay 26, 2018Retreat2, Kale, mealplan, Mealplan-SideComment
Cauliflower Ceviche
Cauliflower Ceviche

We got inspiration for this recipe from a local supermarket that was selling something like this in the deli.  We loved it and came up with our own version at home. 

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AppetizersFabio AlmeidaMay 12, 2018eZine19Comment
Mediterranean Greens
Mediterranean Greens

(197 Cal) This recipe is like visiting the Mediterranean in a bowl.

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SaladsFabio AlmeidaMay 12, 2018eZine20, Kale, mealplan, Veg_article, Mealplan-Meal2Comment
Cold Noodles With Sesame Sauce, Chicken And Cucumbers
Cold Noodles With Sesame Sauce, Chicken And Cucumbers
Salads, Main DishesFabio AlmeidaApril 28, 2018Comment
Roasted Brussels Sprouts and Mushrooms With Gremolata and Quinoa
Roasted Brussels Sprouts and Mushrooms With Gremolata and Quinoa

(231 Cal) When we discovered how delicious Brussels sprouts are when you roast them we found we could get others who have claimed to hate them to be fans.

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Salads, Main DishesFabio AlmeidaApril 28, 2018eZine10, Quinoa, Mealplan-Meal3Comment
Cold Sesame Noodles With Crunchy Vegetables
Cold Sesame Noodles With Crunchy Vegetables

(594 Cal) This noodle salad is a great way to make a satisfying luch and use up what vegetables you have on hand.

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SaladsFabio AlmeidaApril 28, 2018eZine12, mealplan, Mealplan-Meal3Comment
Yellow Beet Salad With Mustard Seed Dressing
Yellow Beet Salad With Mustard Seed Dressing

(189 Cal) Beets are fantastic. Besides the delicious flavor, the root is a rich source of the phytochemical compound, glycine betaine.

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SaladsFabio AlmeidaApril 28, 2018Mealplan-SideComment
Quinoa Salad With Swiss Chard and Goat Cheese
Quinoa Salad With Swiss Chard and Goat Cheese

(475 Cal) This salad is one of our favorites. It satisfies many a food desire.

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Main Dishes, SaladsFabio AlmeidaApril 28, 2018eZine9, Quinoa, mealplan, Stayhome, Mealplan-Meal3Comment
Egg Noodles and Shiitakes With Scallion-Sesame Sauce
Egg Noodles and Shiitakes With Scallion-Sesame Sauce
Main DishesFabio AlmeidaApril 19, 2018Comment
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