(321 Cal) This salad is a great one for warm summer days. It comes together quickly, is very flavorful and is packed with enough nutrition and calories to be a meal.
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If you are a mashed potato fan give this recipe a try. Sweet potatoes have a much lower glycemic index than white potatoes. Sweet potatoes are also loaded with potassium, vitamin A and fiber compared to white.
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(299 Cal) If you want to add a few meatless days to your diet or you are new to eating tofu, this is a good recipe to try.
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This is an easy and flavorful side dish that goes well will any protein you might be serving.
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Roman Egg Drop Soup, also know as Stacciatella alla Romana, is quick and easy to make. It is the perfect soup as a starter to a elegant dinner, but also makes a great light lunch or a good soup if your feeling a bit under the weather
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(150 Cal) Sweet corn and nutty-tasting quinoa make a wonderful nutritionally rich combination
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If you like risotto but don’t want all the fuss of constant stirring and you want to also take the health value up a notch, then this is the recipe for you.
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This salad was inspired by a recipe in the Culinary Institute of America’s Vegetarian Cooking cookbook. It is an easy salad to make that is also versatile in that many substitutions or additions can be made.
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Grilling vegetables does something magical to them. They go from ordinary to extraordinary with just a few simple steps.
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(178 Cal) This is a more delicate frittata than our other recipe. The goat cheese adds a rich flavor and a nice creaminess.
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To me cauliflower tastes best when roasted. This recipe roasts it with whole garlic cloves and turmeric then tops it with a bit of feta cheese , a few toasted pine nuts and herbs.
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Here is a simple side dish that can be served with any grill meat and most fishes. It is simple to make and adds an elegance to any meal. You can use any variety of mushroom you like or a combination. It works just as well with cultivated or wild mushrooms.
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(390 Cal) This dish is easily adaptable in many ways. You can use cod, halibut or sea bass as your fish and any variety of mushrooms you wish.
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(182 Cal) This is an easy delicious recipe for Brussels sprouts that you will turn to again and again.
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(107 Cal) This simple dish originally comes from Pierre Franey and is light and delicious.It is a great side dish for grilled chicken or for any type of seafood. It as just a few ingredients and tastes delicious.
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(565 Cal) The people of the Blue Zones (the healthy longest lived people) eat legumes as part of their diet. This soup is so good you’ll be making it over and over again.
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Herbal tea can have many bioactive ingredients and wonderful healing properties. This tea has three main ingredients, Green tea, Hibiscus and nettle which can have blood pressure lowering, cholesterol lowering and anti-allergy effects.
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(367 Cal) This is a great main course salad that is very satisfying. It has plenty of protein combined with healthy spinach, crunchy vegetable, seeds and nuts.
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(224 Cal) This soup comes together quickly and has great creamy mushroom flavor without any cream.
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(169 Cal) This is a great way to eat sweet potatoes with lots of flavor.
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