Mushroom Udon Noodle Bowl

(489 Cal) Nothing tastes so good on a cold day than a steaming bowl of noodles in a flavorful broth.

Main Dishes, SoupsFabio AlmeidaOctober 9, 2018mealplan, Mealplan-Meal3Comment

Roasted Chickpea Snack

(133 Cal) Chickpeas or garbanzo beans are legumes with amazing nutrition. They are a plant based protein that also are packed with fiber, iron, zinc, phosphorus, B vitamins and more.

Appetizers, Snacks & SweetsFabio AlmeidaOctober 9, 2018eZine37, Mealplan-SnackComment

Vietnamese-Style Fresh Spring Rolls

In our experience, fresh spring rolls ordered at most restaurants rarely live up to expectations. Making them at home may seem daunting but it is well worth the effort.

Vegetables & SidesFabio AlmeidaOctober 9, 2018eZine31Comment

Spicy Asian Tofu

This is just one marinade for tofu that we like to use. It is versatile and lends itself to many dishes.

Main DishesFabio AlmeidaOctober 9, 2018eZine32Comment

Vegetable Shabu Shabu in Kombu-Ginger Broth

Shabu shabu is one of Japan's most popular dishes and is a glorified fondue.

Vegetables & SidesFabio AlmeidaOctober 9, 2018Comment

Black Beans

(257 Cal) Black beans like all the other legumes should be a staple in every diet.

Vegetables & SidesFabio AlmeidaOctober 8, 2018mealplan, Mealplan-Meal3Comment

Indian-Spiced Corn Soup With Yogurt

(210 Cal) The sweet corn marries wonderfully with the Indian spices and tangy yogurt. You can serve this soup chilled or warm..

SoupsFabio AlmeidaOctober 8, 2018Veg_article, Mealplan-Meal2Comment

Chilled Cucumber Soup

This is a quick and easy chilled soup that makes a great light lunch or a first course to an elegant dinner.

SoupsFabio AlmeidaOctober 8, 2018eZine29Comment

Grilled Artichoke

Grilling makes almost everything taste better, including artichokes! The trick to making a great grilled artichoke is doing most of the cooking before it ever hits the grill. The result is a tender, flavorful artichoke – a nice change of pace from the steamed variety.

Main Dishes, AppetizersFabio AlmeidaOctober 7, 2018Retreat2, eZine30Comment

Eggplant and Orzo Salad

(254 Cal) This is healthier take on traditional pasta salad, with nearly half the calories! If you are an eggplant lover this is a must try.

Vegetables & SidesFabio AlmeidaSeptember 22, 2018mealplan, eZine49, Veg_article, Mealplan-Meal3Comment

Italian Gravy

Main Dishes, Dressings & DollopsFabio AlmeidaJuly 23, 2018Comment

Chicken Udon Bowl

Main DishesFabio AlmeidaJuly 23, 2018Comment

Superiority Burgers

This is the namesake dish of the tiny, wildly popular New York City veggie-burger joint. As chef-owner Brooks Headley writes in his new cookbook, "This is not fake, nor is it trying to be." We thought we would try it at home.

Main DishesFabio AlmeidaJuly 23, 2018eZine23Comment

Grilled Squid with Lemon and Garlic

We love this grilled squid recipe. Squid are low in calories and a serving of this dish gives you about 25% of your daily Vitamin B12 needs. It does have about as much cholesterol as 2 eggs, so this is a dish to have as a treat once and awhile.

Main Dishes, AppetizersFabio AlmeidaJuly 23, 2018eZine24Comment

Kale and Quinoa Salad

(416 Cal) This salad is sure to please. With so many options to mix and match to your tastes, you can't go wrong.

Vegetables & Sides, SaladsFabio AlmeidaJuly 22, 2018eZine25, Kale, Mealplan-Meal3Comment

The Best Lentil Salad, Ever

(375 Cal) This really is the best lentil salad ever! Don't let the list of ingredients in the dressing stop you from trying this dish.

Vegetables & Sides, SaladsFabio AlmeidaJuly 22, 2018eZine22, mealplan, Stayhome, Mealplan-Meal3Comment

Spicy Basil Eggplant With Dates and Cashews

(280 Cal) This is our favorite eggplant dish. It is full of flavor with wonderful color and texture. The dates add a nice sweetness that plays well with the spicy mixed vegetables.

Fennel Rice

(196 Cal) This is a very flavorful rice dish that has become one of our favorites. The fennel adds such a distinct flavor to the rice that we love.

Vegetables & SidesFabio AlmeidaJune 4, 2018eZine16, mealplan, Mealplan-SideComment

Mustard-Glazed Pork Tenderloin

Main DishesFabio AlmeidaJune 4, 2018Comment

Spaghetti Squash With Garlic, Parsley and Breadcrumbs

(181 Cal) Here’s what to do with your spaghetti squash other than tossing it in marinara (which we also do love to do). It makes a tasty alternative

Vegetables & SidesFabio AlmeidaJune 4, 2018mealplan, Stayhome, Mealplan-Meal2Comment