(390 Cal) This dish is easily adaptable in many ways. You can use cod, halibut or sea bass as your fish and any variety of mushrooms you wish.
Read More(182 Cal) This is an easy delicious recipe for Brussels sprouts that you will turn to again and again.
Read More(107 Cal) This simple dish originally comes from Pierre Franey and is light and delicious.It is a great side dish for grilled chicken or for any type of seafood. It as just a few ingredients and tastes delicious.
Read More(565 Cal) The people of the Blue Zones (the healthy longest lived people) eat legumes as part of their diet. This soup is so good you’ll be making it over and over again.
Read MoreHerbal tea can have many bioactive ingredients and wonderful healing properties. This tea has three main ingredients, Green tea, Hibiscus and nettle which can have blood pressure lowering, cholesterol lowering and anti-allergy effects.
Read More(367 Cal) This is a great main course salad that is very satisfying. It has plenty of protein combined with healthy spinach, crunchy vegetable, seeds and nuts.
Read More(224 Cal) This soup comes together quickly and has great creamy mushroom flavor without any cream.
Read More(169 Cal) This is a great way to eat sweet potatoes with lots of flavor.
Read More(246 Cal) You will find many Black Bean recipes on this web site. We find them to be very flavorful and lend themselves to our favorite flavors…garlic, chiles and many herbs.
Read More(245 Cal) This soup is simple to make but don’t let that fool you. It is so flavorful and satisfying you will find yourself making it over and over again.
Read MoreWe have served these to guest with rave reviews. You want to buy the freshest salmon you can find (wild caught is best).
Read More(206 Cal) This is a great recipe for people on the go. You mix up a few ingredients in a mason jar and let soak overnight.
Read More(77 Cal) At face value this salad looks boring but there is nothing boring about it. Between the peppery taste of the greens and a very good extra virgin olive oil you have a fantastic salad
Read MoreI like to use this as a gravy, but that is far from its only use. It can be used on its own, as an omelette filling, over meat, or any other way you can think if.
Read More(328 Cal) This makes a hearty dish that you can throw together the night before a group of friends come over for dinner.
Read More(489 Cal) Nothing tastes so good on a cold day than a steaming bowl of noodles in a flavorful broth.
Read More(133 Cal) Chickpeas or garbanzo beans are legumes with amazing nutrition. They are a plant based protein that also are packed with fiber, iron, zinc, phosphorus, B vitamins and more.
Read MoreIn our experience, fresh spring rolls ordered at most restaurants rarely live up to expectations. Making them at home may seem daunting but it is well worth the effort.
Read MoreThis is just one marinade for tofu that we like to use. It is versatile and lends itself to many dishes.
Read MoreShabu shabu is one of Japan's most popular dishes and is a glorified fondue.
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