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Center for Integrative Healing & Wellness
Integrative Cancer care - Performance Health - Age Management
Herb and Radish Salad With Feta and Walnuts
Herb and Radish Salad With Feta and Walnuts
SaladsFabio AlmeidaFebruary 5, 2018Comment
Sauteed Shishito Peppers
Sauteed Shishito Peppers
AppetizersFabio AlmeidaJanuary 15, 2018Comment
Ribollita
Ribollita

(178 Cal - Have two servings - 356 cal - on fasting days) This hearty Italian classic is typically made with stale bread, but you won’t miss it here. To make the prep easier, you can chop the vegetables and refrigerate them (separately) the night before.

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SoupsFabio AlmeidaJanuary 15, 2018eZine4, mealplan, Veg_article, Stayhome, Mealplan-Meal2, Fast-Meal2Comment
Turmeric and Cinnamon Masala Chai
Turmeric and Cinnamon Masala Chai
BeveragesFabio AlmeidaJanuary 15, 2018Comment
Commonweal’s Most Nourishing and Healing Tea
Commonweal’s Most Nourishing and Healing Tea
BeveragesFabio AlmeidaJanuary 15, 2018Comment
Rosemary Truffled Hot Air Popcorn
Rosemary Truffled Hot Air Popcorn

(74 Cal) This version with white truffle olive oil and rosemary is just a bit decadent.

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Appetizers, Snacks & SweetsFabio AlmeidaJanuary 15, 2018Mealplan-SnackComment
Chimichurri sauce
Chimichurri sauce
Dressings & DollopsFabio AlmeidaJanuary 15, 2018Comment
Avocado Cream
Avocado Cream

(82 Cal) Whether on a cracker or over a dish, this creamy dollop guarantees you fantastic taste and superb nutrition.

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Dressings & DollopsFabio AlmeidaJanuary 15, 2018mealplan, Mealplan-SideComment
Black Bean Soup
Black Bean Soup

(414 Cal) A staple of Latin cuisine, black bean soup is great because it’s a nutritional powerhouse. Black beans are rich in protein and dietary fiber

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SoupsFabio AlmeidaJanuary 15, 2018Mealplan-Meal2Comment
Blueberry Compote
Blueberry Compote
Dressings & DollopsFabio AlmeidaJanuary 15, 2018Comment
Best Oatmeal Ever
Best Oatmeal Ever

(104 Cal)

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BreakfastFabio AlmeidaJanuary 15, 2018Mealplan-Meal1Comment
Chicken Magic Mineral Broth 2.0
Chicken Magic Mineral Broth 2.0
SoupsFabio AlmeidaJanuary 15, 2018Comment
Chocolate Bark with Ginger and Pistachios
Chocolate Bark with Ginger and Pistachios
Snacks & SweetsFabio AlmeidaJanuary 15, 2018Comment
Go to Vinaigrette
Go to Vinaigrette

(117 Cal) This is a quick dressing that takes just minutes to make from ingredients you probably have in your pantry. It tastes fresh and wonderful.

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Dressings & DollopsFabio AlmeidaJanuary 14, 2018mealplan, Mealplan-SideComment
Coconut Ginger Tea With Lime, Honey and Turmeric
Coconut Ginger Tea With Lime, Honey and Turmeric
BeveragesFabio AlmeidaJanuary 14, 2018Comment
Whole-Grain Buckwheat Waffles
Whole-Grain Buckwheat Waffles
BreakfastFabio AlmeidaJanuary 14, 2018Comment
Tender Green Salad With Strawberries, Cucumber, Pistachio and Basil
Tender Green Salad With Strawberries, Cucumber, Pistachio and Basil
Salads, Vegetables & SidesFabio AlmeidaJanuary 14, 2018Comment
Strawberry Almond Milk
Strawberry Almond Milk
Breakfast, BeveragesFabio AlmeidaJanuary 14, 2018Comment
Strawberry Almond Breakfast Pops
Strawberry Almond Breakfast Pops
BreakfastFabio AlmeidaJanuary 14, 2018Comment
Spicy Tunisian Seafood Pasta
Spicy Tunisian Seafood Pasta
Main DishesFabio AlmeidaJanuary 14, 2018Comment
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